Since June 2011, Studio Jai has been teaching Wheelchair Yoga at Ridgewood Care Center. The residents have shown great improvement in joint freedom, flexibility, breath work, and relaxation. A few of the students even fall asleep during class!
Yoga helps people to realize a peaceful, easeful, useful life. Being confined to a wheelchair does not exclude these promises of a healthier lifestyle.
Pictured is Lion Pose, a great way to release tension and “roar!”