Jin Shin Jyutsu
Jin Shin Jyutsu is an ancient art of touch-healing rediscovered by Master Jiro Murai of Japan. The essence of Jin Shin Jyutsu is that deep relaxation promotes harmony, revitalization, and healing. By clearing the body’s energy pathways and “recharging,” physical symptoms disappear and an overall sense of well-being and rejuvenation is realized. Appointments available at EQUINOX, 5901 6th Avenue (tel: 262-656-1830).
“What is Jin Shin Jyutsu?” discovery workshops are offered the 3rd Thursday of every month at Down the Rabbit Hole, 5531 6th Avenue with the next workshop, titled “Hand to Harmony,’ scheduled for June 16th. Come find out what this ancient art of touch healing is all about and learn a few flows to get you through the allergy season and hot summer days.
HEALTH NUTS (Chair Yoga for Seniors) is every Wednesday at 3:30 St. Catherine’s Commons on 7th Avenue across from the bandshell on the lake. Class fee is $5 or a prepaid punch card is also available. Health Nuts is open to the public (Seniors only). The class focuses on joint freedom, flexibility, posture, and gentle strengthening and toning.
Private and semi-private Integral Yoga lessons are available. Contact Jayanthi through Studio Jai.